Web Content Viewer (JSR 286) - Healthy Weight

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Many commercial weight loss programs exist, and some are better than others. It is possible to join up and get counselling, meals and support, but it may cost a lot of money. Many of these programs market themselves well – they make rapid and continued weight loss seem easy. But not all commercial weight loss programs have been assessed independently. 

Those programs that tend to be effective in the long term:

 

For more information: