Getting the facts on what a healthy weight is and what to do to help you achieve and maintain it is the first step towards being a healthy weight. Getting good advice on how to go about it is an important second step. This section of the Healthy Weight Guide is all about the second step – helping you to get there.
A healthy weight is a weight at which you can have a better quality of life. You can measure it in two ways. Find out more and learn if you are a healthy weight in this section.
You may not feel ready to make major changes to the way you eat, drink and move just yet. That’s OK. This section explains how people go through different stages of readiness to make change. Planning for change is an important part of moving towards a healthy weight. Once you’ve set a goal, you need to work out how to get there. This section of the Guide has suggestions to help you with the planning phase.
