Welcome to the Healthy Weight Guide
The Healthy Weight Guide can help you to achieve and maintain a healthy weight using information and tools that will guide you to:
Registering with the Healthy Weight Guide is quick, easy and free. Once you are registered you can record your weight, waist measurement and BMI, and track changes using graphs. Plus there are other tools to help you to plan and monitor your healthy weight journey.
Setting goals is an important step in achieving and maintaining a healthy weight. The Healthy Weight Guide has tips and tools to help you set goals and plan the steps you will take to achieve them, as well as keep track of your achievements. If you register, the Healthy Weight Guide website will store this information for you.
Physical activity can help you to get healthier, feel better, and achieve and maintain a healthy weight. Using the Healthy Weight Guide, you can complete and print off a physical activity planner to take with you or stick on the fridge. If you register, you can record your plans and come back to update them online as often as you like.
What you choose to eat and drink is likely to affect your weight. The Healthy Weight Guide provides you with tips for healthy eating habits, including healthy recipes and cooking ideas, pantry lists and handy hints for when eating out. You will also find tools to help you plan your meals and understand your food requirements.
The Healthy Weight Guide provides you with information on why it is important to be a healthy weight. There is lots of information on eating well and getting active. It also addresses confusing topics like energy balance, kilojoules, genetics and weight loss methods.
Getting support is an important part of your healthy weight journey. The Healthy Weight Guide provides information on who to turn to for help and some of the services and programs available. Information is also provided for people with different needs, including parents, people of different cultural backgrounds and people who have disabilities.