Web Content Viewer (JSR 286) - Healthy Weight

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Monitoring what you do

Research has shown that people who keep records of their habits are more likely to make the kind of changes that, over time, become new habits. Get some tips on how to monitor what you do in this section.

Healthy habits

Establishing healthy habits is about changing what you eat and drink, and how physically active you are, for the rest of your life. If you take a long-term view, this is not as scary as it might sound.  Achieving and maintaining a healthy weight  is a long-term process. This section provides ideas for helping you to stick with healthy habits, so any changes that you make will produce long-lasting health and many other benefits.