Web Content Viewer (JSR 286) - Healthy Weight


What is the Healthy Weight Guide?

The Healthy Weight Guide is a comprehensive source of information available to the Australian public on how to achieve and maintain a healthy weight. It is based on Australian and international research and has been developed by the Australian Government. The Healthy Weight Guide consists of this website and supporting print materials aimed to assist you on your journey to achieve or maintain a healthy weight.

Who is the Healthy Weight Guide for?

The Healthy Weight Guide is for all Australians. The information is relevant to most people, no matter what your weight or how ready you are to achieve and maintain a healthy weight. There is also information for specific age groups and life stages.

How do you use the Healthy Weight Guide?

You can use the Healthy Weight Guide to:

  • Check the facts about healthy weight, physical activity and healthy eating
  • Find useful tips and tools to help you achieve and maintain a healthy weight
  • Register to record and keep track of your weight and your progress.

How was the Healthy Weight Guide developed?

The Healthy Weight Guide was developed by the Australian Government with contributions from communication specialists, academics and health professionals with expertise in nutrition, physical activity and health weight.