Web Content Viewer (JSR 286) - Healthy Weight


Healthy eating journal with pen, measuring tape and orangeYou can use the Healthy Weight Guide to:

  • Check the facts about healthy weight, physical activity and healthy eating
  • Find useful tips and tools to help you achieve and maintain a healthy weight


You can also register with the Healthy Weight Guide website to make it easier to keep track of how you’re doing. 

There are many reasons why it’s a good idea to register such as access to meal and physical activity planners and personal tools to calculate your BMI and the change in your weight and waist measurements.


Registering gives you access to tools that will help you to...


Record your goals and plans


Monitor your progress


Celebrate your achievements