Web Content Viewer (JSR 286) - Healthy Weight


Orange dumbells, measuring tape, apple and strawberriesThe Healthy Weight Guide is a comprehensive source of information available to the Australian public on how to achieve and maintain a healthy weight. It is based on recent Australian and international research and has been developed by the Australian Government. 

The Healthy Weight Guide consists of this interactive website, supported by print materials, on the key points and for particular groups within the Australian population.

Being a healthy weight is important for all Australians. A healthy weight can not only help you live longer but it can also help you to enjoy life more.

Many of us, however, don’t know how to tell if we are a healthy weight. Or if we do know we’re not a healthy weight, we’re not sure how to make the changes that will get us heading in the right direction. The Healthy Weight Guide is here to help you. You’ll find information about healthy weight, what to do to achieve and maintain a healthy weight, how to do it and resources to help you along the way.


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