Web Content Viewer (JSR 286) - Healthy Weight


Senior couple picking tomatoes from their backyard vegetable gardenAs you get older you may feel like you can’t eat as much as you used to. This is normal. Your body needs less energy as you age, and you are probably less active than you used to be.

However, you still need the same amount of nutrients and it is more important than ever to make sure that you enjoy a wide variety of nutritious foods to stay healthy.

If your blood pressure and cholesterol levels are higher than normal, your health professional will provide advice, but some changes to your diet can help. To help control your blood pressure you’ll probably need to limit foods containing added salt and avoid adding salt to your meals. To help control your blood cholesterol levels it may be a good idea to limit foods containing saturated fats.

The healthy weight range for older Australians can be a little higher than for younger adults. So, if you are underweight, try to enjoy more variety of healthy foods. Frequent small meals can help some older people achieve this. 

Many factors can affect an older person’s food intake, such as health issues, taste changes, and poor teeth. You might want to use a meal planner to keep track of what you’re eating. You may also need to drink more water and eat more high-fibre foods.

If you are overweight and thinking about dieting, it’s important for you to talk with your health professional first – not all weight loss diets are appropriate for some older people.



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